Posted on: 5 August 2016
You might not admit this to anyone, but if you are like many people, you delay your dental appointments for no reason other than fear. Being uncomfortable while getting dental work done is not as uncommon as you may think. However, it is necessary to overcome those feelings in order to maintain your oral health. Consider the following things you can do before your next dental appointment to ensure that you have a calmer, better experience.
Make a Relaxing Playlist
One of the best things you can do to prepare yourself for the next dental appointment you have is to create a playlist of soothing music to listen to through headphones. The music will remind you to stay serene, and because you won't be able to hear all the dental tools being used, you can also remain distracted. Listen to the playlist a few times in advance of your dental visit, visualizing yourself on a sandy beach or another relaxing place. That will give you something to focus on while in the dental chair.
Get a Close Friend to Go
Just as relaxing music can be effective for keeping you relaxed at your next dental appointment, a good friend can do the same job. Enlisting the company of someone you enjoy can lift your spirits as you wait for your name to be called, and they can distract you from the dental work being performed while in the examination room.
Have a Conversation with the Dentist
You might feel sheepish about the concerns and feelings you have when you're at the dentist's office. Because you're embarrassed, you may not even consider telling the dentist that there is a problem. What's more, you might suspect that there's not much they can do about it other than tell you to deal with it. Luckily, that is not the case. Talking with the dentist briefly before your next appointment can offer you some relief.
There are a number of things a good dentist will do to ensure that you are calm during exams and procedures. They might offer to write you a script for a few anti-anxiety pills to take before the next appointment, for instance. Because they are aware of how fearful you are, they can also offer to adjust your seat to a position where you feel more at ease and make a point of talking you through everything they are doing.
With a reliable dentist as a partner, you can take action to rid yourself of the uncomfortable feelings you have about having dental work done. Ask your personal dentist or a dentist like West Gate Dental for more recommendations.Share