Posted on: 10 February 2015
A sensitive gag reflex is one of the most annoying and frustrating things in the world, especially when it comes to receiving any kind of dental procedures. When you have sensitive gag reflexes, your tongue often disowns food that it feels is unsafe for your body. This can be irritating when you're trying to undergo a dental procedure peacefully. Since a sensitive gag reflex often gets in the way of you getting a properly done dental treatment, it's then safe to say that it also gets in the way of you trying to develop a bright, beautiful, and healthy smile. Here are some tips that you might consider when dealing with your sensitive gag reflex while undertaking a dental procedure.
Say No To Sensitive Gag Reflex!
Having a sensitive gag reflex is nothing to be embarrassed about as countless people have actually been there. What should you do, then?
- Breathe. Breathing helps put you into a relaxed and focused state. When you focus on your breathing, it doesn't only bring you physical peace but it also lets you ease your mind off the dental procedure you are undergoing. Keeping your mind off the process will eventually make you stop thinking about what's happening and you'll find that your gag reflex will not be acting up as much. You can also consider breathing deeply through your nose as many would say that a nasal decongestant makes everything quite easier to handle.
- Turn your music on. As usual, music has an effect of redirecting your focus from the world to the song. Music will also help you relax which silences your gag reflex for a while.
- Reschedule your dental appointment. There are some people who report feeling the gag reflex early in the morning. If you are one of these people, you may want to try having an afternoon dental appointment to escape the gagging.
- Sit in a straighter position. Some people will swear that a straighter sitting position helps them relax more and actually minimizes the gagging to a bearable extent. Consider sitting up on your chair a little bit straighter and see if that actually works for you.
- Try folding your left thumb. Other people seem to believe that folding your left thumb into your palm and squeezing it through a tight fist helps in countering the sensitive gag reflex of a person. There's no harm in trying, so consider doing this on your next visit to your dentist, such as Dr. James A. Dempsey.