Posted on: 9 January 2015
You obviously probably already know that brushing your teeth, using mouthwash and flossing every day can help you keep your pearly whites nice and clean. However, you should know that there are a few additional ways that you can make your smile sparkle. Although these options are obviously no substitute for good at-home dental hygiene, following these tips can help you keep your teeth cleaner than ever.
1. Chew Sugarfree Gum
You might think that gum is actually bad for your teeth, but sugarfree gum can help you keep your teeth clean, especially if you chew it right after eating. Basically, sugarfree gum will help stimulate saliva production, which is your mouth's natural way of keeping itself clean. Plus, it can help get rid of tiny food particles that are inside your mouth, especially if you are out and about and aren't able to brush your teeth after meals. For best results, look for gum with Xylitol as an ingredient -- it really is effective at preventing cavities.
2. Eat an Apple
An apple a day doesn't just keep the doctor away; it can keep your dentist happy, too. The biting motion of eating an apple, along with the high water content and the overall texture of this favorite fruit, can help get pieces of food debris out of your mouth. Plus, the added water is another great way to stimulate saliva production. Be careful when biting into apples to help ensure that you don't chip or break your teeth, however; instead, consider cutting your apple into smaller, more easily manageable pieces.
3. Rinse with Water
You might not think that there is much of a point of rinsing your mouth out when you don't have any toothpaste or mouthwash, but this simply isn't the truth. Rinsing your mouth out with water after meals and after consuming wine or other drinks can help keep your mouth nice and clean. It's one of the best ways to cut down on staining from deeply-colored foods and beverages and can help get rid of tiny food particles and bacteria. Although water obviously isn't a good substitute for thoroughly cleaning your teeth, it's a great way to get a fresh feel when you're at work, at a restaurant or in another situation where it isn't appropriate to brush.
Give these three tips a try, and you can keep your teeth cleaner than ever before. Plus, these tips are great for when you're on the go, so you can give them a try practically anywhere.Share